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Arthritis in the feet can make each step painful and limit daily movement. Osteoarthritis is a long-term joint condition that affects the entire joint and the tissues around it. In the foot, damaged joints can become painful, swollen, and stiff. Movement may become harder as symptoms progress. Reduced movement can also weaken nearby muscles and make physical activities more difficult. Although osteoarthritis is more frequent in older adults, it is not an unavoidable part of aging. Younger people can also develop it, especially after a joint injury or repeated stress.

Several factors can increase the risk of osteoarthritis. Previous joint injuries, repeated stress, and excess body weight can contribute to the condition. Genetics and age can also play a role. Symptoms can begin slowly, although they can appear more quickly after an injury or strain. Foot arthritis can affect mobility because the feet carry body weight and help the body move forward with every step. Pain and stiffness can make work or social activities harder. Some patients also experience discomfort while resting when osteoarthritis becomes severe.

A podiatrist can evaluate painful foot joints and determine how arthritis is affecting movement and function. An examination can assess swelling, joint motion, and areas of tenderness. Treatment can focus on reducing pressure on painful joints and supporting better mobility. A podiatrist can recommend braces or other supportive devices when appropriate. Care can also include guided exercises to strengthen muscles and maintain joint movement. If you have symptoms of arthritic foot pain, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Lubrina Bryant from District Podiatry, PLLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our office located in Washington, D.C . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Athlete’s foot is a fungal infection that affects the skin of the feet. It often begins between the toes, where moisture can become trapped. The infection may cause itching between the toes, burning, or irritation. Red patches of skin may also develop as the infection progresses. Some people notice cracked or peeling skin that can become sore. Symptoms may affect one or both feet, and become more noticeable after wearing shoes.

Athlete’s foot is caused by fungi called dermatophytes. They thrive in warm, damp environments and can spread through contact with infected skin or contaminated surfaces. Locker rooms and shared shower and pool areas can provide conditions where the fungus spreads easily. Wearing damp socks or shoes for extended periods can also encourage fungal growth. The infection can spread when feet remain moist after bathing.

Certain factors can increase the risk of developing athlete’s foot. People who use communal showers or locker rooms may have greater exposure to the fungus. Wearing tight or poorly ventilated footwear can trap heat and moisture around the feet. Heavy sweating can create another favorable environment for fungal growth. A weakened immune system may also increase susceptibility. Scratches or small breaks in the skin can give fungi an easier way to enter.

A podiatrist can examine the skin and determine whether athlete’s foot is causing your symptoms. If the diagnosis is uncertain, a small skin sample may be examined for fungus. Treatment may include an antifungal medication and guidance on keeping the feet clean and dry. Your podiatrist may also recommend changing socks regularly and allowing shoes to dry between uses. Additionally, avoiding shared towels can help reduce spreading. If you have symptoms of athlete’s foot, it is suggested that you consult a podiatrist who can accurately diagnose and treat this condition, which may include prescribed medication.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Lubrina Bryant from District Podiatry, PLLC.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Washington, D.C . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Poor foot posture occurs when the feet rest or move in an inefficient position that affects normal alignment and function. This can include excessive inward rolling, limited arch support, or uneven weight distribution. Poor foot function may change how the ankles, knees, and hips move during walking. These changes can affect the way the body absorbs impact. Some people may experience foot fatigue, arch discomfort, or uneven wear on their shoes. Addressing foot alignment may help improve overall movement.

Poor foot posture can also be associated with low back pain because the feet provide the foundation for the body during standing and walking. When foot mechanics change, the legs and pelvis may adjust to maintain balance. These adjustments can place additional stress on muscles and joints throughout the lower body. Risk factors include flat feet, previous foot injuries, and prolonged standing. Repetitive activities may also increase strain when the feet do not function efficiently.

Symptoms can vary depending on the underlying cause. Some people notice tired feet, heel discomfort, or changes in walking patterns. Others may develop discomfort that extends into the knees, hips, or lower back. A podiatrist can evaluate foot posture by examining alignment, walking mechanics, and weight distribution. They may also review footwear and assess the range of motion in the feet and ankles. Imaging tests may be recommended when structural problems are suspected.

Treatment depends on the cause and severity of poor foot function. A podiatrist may recommend wearing supportive footwear, custom orthotics, or targeted changes to daily activities. They may also address an underlying foot condition that is affecting alignment. Improving foot support can help create a more stable foundation for movement. If poor foot posture is affecting your comfort or contributing to low back pain, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

If you have any concerns about your feet, contact Dr. Lubrina Bryant from District Podiatry, PLLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Washington, D.C . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle pain can develop after a sudden injury, and can make standing or walking difficult. One possible cause is an ankle fracture, which is a partial or complete break in a bone. Fractures range from small pieces of bone being pulled away to more serious breaks involving the ankle bones. Rolling the ankle inward or outward can cause a fracture. Because a fracture can feel similar to a sprain, an accurate evaluation is important. In some cases, both injuries can happen at the same time.

An ankle fracture can cause pain, swelling, and bruising soon after the injury. Pain can stay near the ankle or extend from the foot toward the knee. Some patients cannot walk, but being able to walk does not rule out a fracture. The ankle can also look different from the uninjured side. More serious fractures can break through the skin and require immediate care because of the risk of infection. Ankle fractures vary in severity, so treatment depends on the location and type of break. Some fractures require protection in a cast or splint, while severe injuries can require surgery.

A podiatrist can examine an injured ankle and determine whether the pain is related to a fracture or another problem. The evaluation can include checking tender areas, swelling, and changes in the ankle's appearance. Imaging can help confirm a fracture and show the extent of the injury. A podiatrist can determine whether the ankle needs to be protected and kept from moving while the bone heals. Proper treatment is important because complications can include deformity, arthritis, and lasting pain. If you have ankle pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Lubrina Bryant from District Podiatry, PLLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Washington, D.C . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.